As we hurtle towards the holiday season and 2023 comes to a close, it’s not uncommon for many of us to feel the weight of exhaustion and stress with so many events in the school calendar. That’s before you even think about the amount of presents to buy and wrap, cooking the perfect Christmas dinner, […]

What’s one thing that you’re grateful for today? Do you know your favourite ways to practise gratitude? Have you ever tried to cultivate gratitude within your team or organisation?  Gratitude can transform and significantly impact our well-being, resilience and leadership. It really is a superpower in leadership and life! In this episode, we’re exploring the […]

Change can be challenging, whether it’s on a personal or organisational level. But by understanding the inner workings of our brains, we can make small adjustments to the way we approach change and achieve better results. Neuroscience and behavioural psychology offer us new perspectives, allowing us to better understand people’s motivations and how to effectively […]

Change is unavoidable – whether it’s in our professional or personal lives. It can be hard and can seem even harder when we haven’t asked for it, we don’t want it, and feel like we have limited control. Fortunately, there are ways to get better at change, and that’s our focus in today’s episode as […]

Are you looking to boost wellbeing, inclusion and performance in your team? Well, taking a strengths-based approach could be just what you need because understanding and utilising strengths can create a ripple effect of positive emotions, better teamwork, and enhanced performance.  In this episode you’ll gain valuable tools and strategies for using strengths effectively with […]

We’re often so focused on what we need to do to improve that we don’t recognise our own strengths and what we do well.  Rather than focusing on what’s wrong or what could be better, a strengths approach focuses on what is right, what is working, and what is already strong so that you can […]