The blog and podcast to develop your resilience, leadership, and influence

Positively Leading

With Dr. Sarah Howling

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What’s one thing that you’re grateful for today? Do you know your favourite ways to practise gratitude? Have you ever tried to cultivate gratitude within your team or organisation?  Gratitude can transform and significantly impact our well-being, resilience and leadership. It really is a superpower in leadership and life! In this episode, we’re exploring the […]

Ep 27: Embracing Gratitude: 7 strategies to enhance wellbeing for yourself and your team

the latest

What’s one thing that you’re grateful for today? Do you know your favourite ways to practise gratitude? Have you ever tried to cultivate gratitude within your team or organisation?  Gratitude can transform and significantly impact our well-being, resilience and leadership. It really is a superpower in leadership and life! In this episode, we’re exploring the […]

Ep 27: Embracing Gratitude: 7 strategies to enhance wellbeing for yourself and your team

Positive leadership

Are you looking to boost wellbeing, inclusion and performance in your team? Well, taking a strengths-based approach could be just what you need because understanding and utilising strengths can create a ripple effect of positive emotions, better teamwork, and enhanced performance.  In this episode you’ll gain valuable tools and strategies for using strengths effectively with […]

Ep 22: Strengths-based Leadership: boost wellbeing, inclusion, and performance in your team

High-performing teams

Building a high-performing team is crucial for success in any organisation. But building a high performing team isn’t always easy. Many challenges can arise, from conflicting personalities to unproductive meetings. The key is to create a positive team culture that promotes trust, communication, and a growth mindset. In today’s episode, the third part of our […]

Stepping into a new leadership role can be both exciting and overwhelming. Whether you’re stepping into a new position or simply seeking actionable insights, this episode is packed with ideas to help you thrive.  As part of our back-to-school series, today we’ll explore the four Ps that will support your approach to leadership: people, purpose, […]

Ep 12: Strategies for success in a new leadership role

Positive leadership

As leaders, we often find ourselves under immense pressure, leading to stress, anxiety, and even burnout.  In today’s episode, I’m going to talk about why taking a break and fully disconnecting from work during holidays is important and a crucial part of our well-being and success as a leader. I’ll also share the numerous benefits […]

Ep 8: 5 Strategies for leaders to get the most from their holiday

Positive leadership

Learning how to set healthy boundaries is a core part of self-care, self-respect and self-leadership. In today’s episode – part two of the series on building braver and better boundaries – we dive into three key areas to help you do just that!  First, I’ll share the rarely discussed yet crucial aspect of boundaries: the […]

This week’s episode is the first in a two-part series focused on setting healthy boundaries—an essential yet often overlooked element of leadership and personal life. In this first part, I’ll cover what boundaries are and explain why they’re so crucial for your overall well-being. I’ll guide you through recognising areas in your life where you […]

Ep 6: How to set better boundaries as a leader Part 1

Positive leadership

Do you ever feel like you’re not quite sure what kind of leader you are? Or maybe you’re wondering why your team isn’t responding to your leadership style?  That’s where psychometric testing and leadership archetypes come in. I’ll be sharing my personal experiences with these assessments and explaining how they can help you develop self-awareness […]

Ep 5: Do leadership labels define you?

Positive leadership

Have you ever wondered what it takes to be a truly great and authentic leader? As a leader, it’s essential to be authentic and grounded in your values and principles. In this episode, we dive deep into the concept of authentic leadership and discuss five key characteristics that define authentic leadership. I’ll also address three […]